365 Performance - E-Magazine

E-MAGAZINE

The Optimal Athlete magazine is a professionally designed, online magazine that actively targets amateur and professional athletes as well as coaches, trainers and active individuals who are involved with athletics. This publication was developed to inform these audiences of relevant information about athletic performance enhancement training, nutrition and athlete success stories. Please click the magazine cover to download the magazines below.

	September 2007 Speed Development for Running Training for Power: The Basics Form and Safety of Plyometrics Race Day Nutrition and more... Click Magazine Cover to Download PDF
	July 2007 Anatomy of Program Design Introduction to Body Balancing Eccentric Loading and Proprioception Endurance Training for the Core and more.... Click Magazine Cover to Download PDF
	May 2007 Foundations of Strength Basic Principles of Strength and Conditioning Rest and Recovery Lift Up Your Training and more.... Click Magazine Cover to Download PDF
	March 2007 Triathlon Training for Mortals Swimming Technique Interval Training for Cyclists Optimal Nutrition for a 5K VO2 Max: The Ultimate Predictor? and more... Click Magazine Cover to Download PDF