RESEARCH
365 Performance prides itself in bringing you the most current, reliable, and up-to-date training methods in the field of athletic performance enhancement. In order to accomplish this, we must provide you with current research being conducted in the field. Please choose a link below to view an easy-to-understand summary of the research articles. New summaries are added weekly.
Do Hockey Players Need Aerobic Fitness?...
Forced Repetitions: Do They Really Increase Strength?...
Contrast Water Therapy Shown to Increase Recovery...
Effect of Protein Source on Body Composition and Hormone Levels...
Phospholipids and Sports Performance...
One- vs. Three-Set Resistance Training: The Debate Continues...
Carbohydrate and Protein Supplementation Found to Decrease Muscle Soreness...
Pre-Activity Maximal Isometric Contraction Improves Jump Height and Power Output...
Adding Drop Jumps to a Warm-Up Routine Improves Explosive Performance...
Nutritionally Enriched Coffee Shown to Improve Aerobic Performance...
Sprint Training vs. Plyometric Training...
Does Unstable Surface Training Improve Athletic Performance?...
Aquatic Plyometrics Found To Be As Beneficial As Land-Based Plyometrics...
Does Upper-Body Vibration Training Increase Climbing Performance?...
New Formula For Predicting Maximal Heart Rate...
Bodybuilders Found To Be As Powerful As Sprinters?...
Carbohydrate Ingestion During Exercise Found to Reduce Perceived Exertion...
Vibration Training: Myth or the Future of Athletic Performance?...
Vitamin C & E Supplementation Reduces Muscle Soreness?...
Does More Protein Mean Better Results?...
Does L-Carnitine and L-Tartrate Supplementation Improve Recovery?...
Effects Of Three- vs. One-Set Resistance Training...
Does Upper-Body Plyometric Training Increase Throwing Velocity?...
Resisted Sprint Training Shown to be No More Effective Than Non-Resisted Sprint Training...
Weighted Dynamic Warm-Up Shown to Increase Acute Power Production...
Cycling Field Test Proves to be a Valid Measure of Fitness...
Natural Plant Substance Helps Reduce Illness In Physically Stressed Athletes...
Is Soy or Whey Protein Better for Muscles Building and Recovery?...
Power Output: A Good Indicator of Mountain Biking Performance?...
