Vitamin C & E Supplementation Reduces Muscle Soreness?

Researchers from Brazil found that vitamin C & E supplementation reduced muscle cell damage resulting from exercise.

The purpose of this study was to examine the effects of vitamin C & E supplementation on markers of oxidative stress, muscles damage and performance of elite soccer players. Ten young male soccer players were divided into 2 groups. The supplementation group received vitamins C & E daily during their pre-competitive season (S Group), while the placebo group (PL Group) received a pill containing maltodextrin. Both groups performed the same training regiment during the three-month pre-season training period. Results from this study showed that the "S Group" demonstrated less oxidative stress and muscle damage markers when compared with the "PL Group".

Optimal physical performance is unlikely to be achieved without optimal cellular function. This study indicates that vitamin C & E supplementation can benefit the athlete that continually endures strenuous training.

Zoppi C, Hohl R, Silva F, Lazarim F, Neto A, Stancanneli M, Macedo D. (2006). Vitamin c & e supplementation effects in professional soccer players under regular training. Journal of the International Society of Sports Nutrition, 3(2): 37-44.