SPORT PROGRAM

Many experts view the ages of 12 to 18 as the most ideal ages for developing speed, strength and power over an athlete’s entire lifetime. This program was developed using cutting-edge techniques to produce maximal improvements in athletic performance.

Every athlete in the program must first complete our mandatory comprehensive evaluation to assess their strengths and weaknesses. After completing the initial evaluation, the athlete will be placed in one of two groups depending upon performance level and age.

Group 1 - Athletes placed in this group are able to perform the basic requirements of our program and are at the beginner level for strength training. The typical age range for this group is 12-14.

Group 2 - Athletes placed in this group have a number of years of training experience and can now tolerate more intense levels of training. The typical age range for this group is 14-18.

Sessions are 1 hour and 15 minutes in length, offering an energetic and competitive environment for training that includes:

Linear Speed sessions: These sessions focus on straight ahead acceleration and top speed running techniques.

Change of Direction sessions: These sessions focus on agility and an athlete’s ability to decelerate and move in any direction quickly.

Upper Body Strength Training sessions: These sessions focus on strength training exercise techniques and strength training information for the upper body.

Lower Body Speed-Specific Strength sessions: These sessions focus on strength training exercise techniques and strength training information for the lower body.

This program is a must for any adolescent athlete who wants to take their game to the next level. Please contact us for more information.